Marrow Puree Recipe

Ingredients :

500 g

1 tablespoon

1 teaspoon

1/2 teaspoon

2

1

1/2 teaspoon

1/2 teaspoon

Marrow

Ghee or oil

Cumin seed

Black mustard seed

Fresh green chilies, seeded and sliced

Medium onion, finely chopped

Salt

Chili powder, optional

• Peel and roughly chop marrow, discarding seeds.

• Put into a saucepan with water to almost cover and cook until soft.

• Then drain well and mash.

• Heat ghee in a saucepan and fry the cumin and mustard seeds until mustard seeds start to crackle.

• Add chilies and onion and cook until onion is soft.

• Add marrow, salt and chili powder and cook uncovered for 5 minutes or until liquid evaporates.

• Serve warm or at room temperature.